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MY APPROACH
Grief Counseling
I believe in a holistic approach to grief counseling that nurtures every aspect of your well-being. My goal is to create a safe space where you can explore your emotions and nourish your mind and body. Through personalized guidance, mindfulness techniques, and creative expression, I aim to support you in your unique journey through grief. You are not alone in this process. Together, we will explore effective coping strategies and provide you with the tools and resources necessary to navigate this difficult time.
Modalities
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Talk Counseling: In our talk counseling sessions, I provide a confidential and supportive space for open conversations. Through verbal communication, I address your emotional and psychological challenges, fostering self-reflection and personal growth on your journey towards positive well-being
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Mindfulness-Based Stress Reduction (MBSR): Integrating mindfulness practices to help individuals manage stress, anxiety, and depression, thereby promoting emotional resilience during the grieving process.
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Art Therapy: Encouraging self-expression and emotional healing through various forms of art, allowing individuals to process their grief in a non-verbal and creative manner.
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Yoga and Meditation: Utilizing yoga postures and meditation techniques to promote relaxation, reduce emotional distress, and enhance overall well-being by connecting the mind, body, and spirit.
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Nature Therapy: Engaging with nature through outdoor activities, gardening, or ecotherapy to promote emotional healing, connection with the environment, and a sense of renewal.
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Journaling and Expressive Writing: Encouraging individuals to express their thoughts and emotions through writing, helping them explore their feelings, gain insights, and foster self-awareness.
End of life care
Pre-Planning
Pre-planning is a crucial service that empowers you to make important end-of-life decisions. Through thoughtful discussions and documentation, I ensure that your preferences for healthcare, funeral arrangements, and estate matters are respected, providing peace of mind for you and your loved ones.
Dying Process
Throughout the dying process, my compassionate approach prioritizes your comfort and dignity. I focus on comprehensive pain management, emotional support for you and your family, and creating a peaceful environment that honors your unique journey.
Death
After the passing of a loved one, my services extend to include meticulous aftercare for the body, ensuring respectful and dignified arrangements. I oversee the necessary preparations for the final resting place, handling each step with the utmost care and sensitivity.
Additionally, I provide dedicated support for the grieving loved ones, offering compassionate guidance and personalized assistance throughout the challenging period of loss. My grief support services include counseling, family support groups, and memorial arrangements, fostering a nurturing environment for healing and remembrance.
SWEDISH DEATH CLEANING
With Swedish Death Cleaning, I guide individuals of all ages in decluttering and organizing their lives. This practice, not exclusive to those aging or facing death. Swedish Death Cleaning encourages intentional living by simplifying possessions and promoting a sense of order. Through our sessions, I assist you in creating a living space that reflects your values and priorities all while leaving behind a meaningful legacy.
Virtual Support
Virtual Counseling Sessions:
I offer one-on-one virtual counseling sessions, providing a confidential and supportive space for individuals to express their feelings and emotions. Through video calls or secure messaging, I facilitate discussions, offer guidance, and assist in developing coping strategies tailored to their specific needs.